Weigh In record (no journal entry) for 03 November 2023
|
146.4 lb
Lost so far: 12.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1110 kcal
|
Fat: 38.59g | Prot: 37.43g | Carb: 148.58g.
Breakfast: Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Sainsbury's Plums. Lunch: Asda Semi-Skimmed Milk, Tesco Cheese Slice, Hovis Best of Both Medium, White Grapes. Dinner: Chai Latte, Slim-Fast Chunky Chocolate Shake, Carrot Cake with Icing. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|