Weigh In record (no journal entry) for 25 October 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1813 kcal
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Fat: 47.87g | Prot: 93.94g | Carb: 261.60g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), ACE Bakery Ciabatta Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Reggano 100% Real Parmesan Grated Cheese, Pesto Sauce, Barilla Protein+ Rotini. Snacks/Other: Mariani Whole Dates. more...
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gaining 7.0 lb a week
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