yay still going down a little bit, after over 2weeks of no movement downward or staying the same and this is so much better..
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313.6 lb
Lost so far: 39.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1564 kcal
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Fat: 82.71g | Prot: 67.76g | Carb: 136.96g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Campoverde Jumbo Strawberries. Dinner: Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Chester's Flamin Hot Fries. more...
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losing 7.0 lb a week
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