Weigh In record (no journal entry) for 14 October 2023
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272.1 lb
Lost so far: 110.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2692 kcal
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Fat: 123.02g | Prot: 70.73g | Carb: 312.06g.
Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: Cevapcici, Wiesbauer Käsewurst, Anker Krustenbrot. Snacks/Other: Wiesbauer Käsewurst, Ölz Krustenbrot, Funny Frisch Chipsfrisch Ungarisch, Manner Schnitten, SPAR Krusten Brot . more...
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losing 3.1 lb a week
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bigpete137's weight history
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