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p$m
Journal
06 Oct 23
p$m's Journal, 06 October 2023
p$m's Profile
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Weigh In record (no journal entry) for 06 October 2023
148.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2023:
906 kcal
Fat: 51.17g | Prot: 44.64g | Carb: 72.76g.
Breakfast:
Blueberries , Orange Juice.
Lunch:
Vanilla Ice Creams, Coffee.
Dinner:
Wild Planet Albacore Tuna, Hellmann's Real Mayonnaise, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1861 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Stretching (yoga) - 21 minutes, Apple Health - 23 hours and 12 minutes.
more...
gaining 1.1 lb a week
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