Weigh In record (no journal entry) for 31 March 2015
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2232 kcal
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Fat: 85.74g | Prot: 78.04g | Carb: 299.33g.
Breakfast: Peanut Butter and Jelly Sandwich, Latte Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Almonds. Lunch: Apples, Tilapia (Fish), Spaghetti. Dinner: Ranch Homestyle Light, Cookie, Cheese, Pork Chops (Top Loin, Boneless), Hashed Brown Potatoes. Snacks/Other: Milk Chocolate Macadamias. more...
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losing 9.3 lb a week
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