scale going back down thank God!!
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319.0 lb
Lost so far: 34.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1356 kcal
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Fat: 55.71g | Prot: 54.51g | Carb: 156.46g.
Breakfast: Big Red 16.9Oz Bottle Big Red, Odom's Tennessee Pride Mild Sausage Patties, Butternut Bread White Bread, Scrambled Egg. Lunch: Campoverde Jumbo Strawberries. Dinner: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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