Weigh In record (no journal entry) for 11 September 2023
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289.9 lb
Lost so far: 18.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2165 kcal
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Fat: 83.65g | Prot: 131.38g | Carb: 220.72g.
Breakfast: Boiled Potato (without Peel), President Cheddar Cheese, Egg, President Cheddar Cheese, Mango, nurtifit White oats, Whole Milk, Clover Honey, Beef Steak (Lean Only Eaten), White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Grapes. more...
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losing 1.1 lb a week
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