Weigh In record (no journal entry) for 11 September 2023
|
289.9 lb
Lost so far: 18.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
2165 kcal
|
Fat: 83.65g | Prot: 131.38g | Carb: 220.72g.
Breakfast: Boiled Potato (without Peel), President Cheddar Cheese, Egg, President Cheddar Cheese, Mango, nurtifit White oats, Whole Milk, Clover Honey, Beef Steak (Lean Only Eaten), White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Grapes. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar883's weight history
|