Weigh In record (no journal entry) for 05 September 2023
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1186 kcal
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Fat: 29.23g | Prot: 95.51g | Carb: 145.03g.
Breakfast: No Name Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Instant Oatmeal - Regular . Lunch: President's Choice Hot Red Pepper Jelly, Turkey Light Meat (Cooked, Roasted) , Swiss Cheese (Low Fat) , Flour Tortillas . Dinner: Deep Fried Potato French Fries (from Frozen), High Liner Roasted Garlic & Herb Haddock. Snacks/Other: No Sugar Company Keto Shellz, Vita Coco Coconut Water, Bananas , Apples , Magnum Quattro. more...
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losing 11.2 lb a week
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