Weigh In record (no journal entry) for 04 September 2023
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143.3 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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460 kcal
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Fat: 12.88g | Prot: 50.69g | Carb: 33.27g.
Breakfast: Село Зелёное Молоко 3,2%, Arla Сыр Натура Light, Экзо Мороженое Манго-Малина, Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка, Морковь. more...
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gaining 0.1 lb a week
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