has been a rough week of eating like crap and too many carbs and it shows I have went from 323 to 325 but alot of it is bloating and not enough sleep. I did awful this week but determined to get it back off should come back off in couple days as long as I do better than I was and don't eat after 3pm and fasting for 16hr to 18hr ..
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325.0 lb
Lost so far: 28.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1691 kcal
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Fat: 102.20g | Prot: 76.40g | Carb: 115.62g.
Breakfast: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Dinner: Wendy's Baconator. Snacks/Other: Snickers Charged Bar. more...
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steady weight
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Comments
I think everyone here has lapses!
02 Sep 23 by member: me,myselfandi
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We all have rough weeks, it is ok. You will get more sleep this week, which will make everything else better.
02 Sep 23 by member: lauraoneal
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Hang in there, it's a life-long journey. we do our best, one day at a time.
02 Sep 23 by member: erikahollister
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02 Sep 23 by member: Diddly15
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Just jump back in, you'll be fine!
02 Sep 23 by member: Lynnwood Godfrey
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We all have those dayZZZ. You just start again, I know ,I have started about 10,000 times, hang in there.
02 Sep 23 by member: DO N OK
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Sounds like you know what to do!
02 Sep 23 by member: -MorticiaAddams
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