Weigh In record (no journal entry) for 31 August 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1677 kcal
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Fat: 49.01g | Prot: 80.13g | Carb: 213.93g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Wild Harvest Mixed Greens & Spinach Salad, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Cherry Tomatoes, Chabaso Bakery Olive Oil Ciabatta, Bumble Bee Wild Caught Albacore in Water (71g). Dinner: Brown Rice, Broccoli , Cabernet Sauvignon Wine , Chicken Thigh (Skin Not Eaten). Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Date, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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losing 7.0 lb a week
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