Weigh In record (no journal entry) for 26 August 2023
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153.9 lb
Lost so far: 4.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1184 kcal
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Fat: 45.11g | Prot: 38.85g | Carb: 153.14g.
Breakfast: Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Percy Pigs, Maoam Maoam, Banana Muffins, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas , Marks & Spencer Deli Feta Cheese & Herb Pastries. Snacks/Other: Hovis Best of Both Medium, Mr Kipling Angel Slice, Asda Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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