yay scale still going down thank you Lord 🙌.
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325.6 lb
Lost so far: 27.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1989 kcal
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Fat: 120.16g | Prot: 105.72g | Carb: 118.10g.
Breakfast: Ken's Steak House Honey Mustard Dressing Topping & Spread, Grapes, Tyson Foods Southern Style Chicken Breast Tenderloins, Starburst Cherry Drink Mix. Dinner: Denny's Double Bourbon Bacon Burger (Add Side Choice). more...
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losing 12.6 lb a week
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Comments
21 Aug 23 by member: -MorticiaAddams
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Very consistent and steady; awesome!
21 Aug 23 by member: erikahollister
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Thank you ladies for your support and encouragement ❤️
21 Aug 23 by member: SaraRiley
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That is awesome!!! Keep going, you're on a roll.
21 Aug 23 by member: jenjabba
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