sarahlynn24's Journal, 30 September 2009

went for a long walk this morning, i feel fabulous! lol Because I live in AZ, and my mother lives in RI, I love that I can call her at the crack of dawn and shes up and happy to hear from me. (normally i am NEVER calling her at 5:30am. lol) So I walked quite a bit for 1 1/2 hours and talked to my mom the whole time...I think that will be my new morning regimen...go for a morning walk before kids are up and have some girl time with my mom...:D

229.0 lb Lost so far: 7.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 15.37g | Prot: 41.72g | Carb: 222.18g.   Breakfast: milk, Life cereal . Lunch: oyster crackers, whole wheat bread sara lee, spicy black bean burger, light vegetable and noodle soup. Dinner: apple, subway veggie delight. Snacks/Other: rainbow sherbet. more...

8135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 20 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 19 hours and 10 minutes, Resting - 30 minutes. more...