Weigh In record (no journal entry) for 07 August 2023
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198.3 lb
Lost so far: 27.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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692 kcal
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Fat: 13.06g | Prot: 44.38g | Carb: 106.78g.
Breakfast: Apples. Lunch: Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Dinner: Instant White Rice, Vegan Cauliflower Tomato Sauce. Snacks/Other: Beyond Meat Teriyaki Jerky. more...
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losing 14.0 lb a week
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4Neetz's weight history
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