Weigh In record (no journal entry) for 05 August 2023
|
166.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
150 kcal
|
Fat: 2.00g | Prot: 12.50g | Carb: 22.00g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Instant Oatmeal - Regular . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|