Weigh In record (no journal entry) for 12 July 2023
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286.4 lb
Lost so far: 96.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2183 kcal
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Fat: 97.11g | Prot: 69.76g | Carb: 254.13g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Wassermelone, Billa Griechischer Salat mit Feta. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Oreo Kekse, Bahlsen Butterblätter, Woerle Emmentaler, Tann Puten Extra, SPAR Free From Bio Kaisersemmeln. more...
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losing 5.4 lb a week
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bigpete137's weight history
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