home scale and am weigh in
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347.6 lb
Lost so far: 5.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2414 kcal
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Fat: 93.38g | Prot: 110.37g | Carb: 290.40g.
Breakfast: McDonald's McDouble, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain Dew Mountain Dew (16.9 oz). Lunch: Post Fruity Pebbles, Whole Milk. Dinner: Great Value Four Cheese Complete Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Whole Milk, Whole Milk. more...
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losing 12.6 lb a week
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