Weigh In record (no journal entry) for 21 January 2019
|
187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
261 kcal
|
Fat: 5.31g | Prot: 13.98g | Carb: 39.62g.
Breakfast: Ржаной Хлеб, Творог, Быстрая Овсянка (1 или 3 Минуты). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baikhon's weight history
|