Weigh In record (no journal entry) for 08 June 2023
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233.4 lb
Lost so far: 12.2 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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379 kcal
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Fat: 7.25g | Prot: 49.60g | Carb: 29.86g.
Lunch: Lime Juice, Jalapeno Peppers , Red Onions, Raley's Black Beans, Chicken of the Sea Smoked Salmon . more...
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losing 1.2 lb a week
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Brissiam76's weight history
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