Weigh In record (no journal entry) for 20 May 2023
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120.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1303 kcal
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Fat: 48.92g | Prot: 51.42g | Carb: 178.28g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Vanilla Soymilk. Lunch: Signature Select Edamame Shelled, Japanese Sweet Potato. Dinner: Cabbage Soup. Snacks/Other: The Greek Gods Honey Strawberry Greek Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.5 lb a week
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moveeatrepeat's weight history
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