cay2on's Journal, 18 September 2009

started taking those gnc wellbeing pill packs lastnight. went up a pound but maybe its in my head but i dont feel as tired this morning.

190.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 22.88g | Prot: 58.03g | Carb: 168.88g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Brown Sugar, Fat Free Milk, special k. Lunch: Roasted Sesame Chicken. Dinner: Almonds, Steamfresh Asian Style Chicken Vegetable Medley. Snacks/Other: Soup at Hand Chicken with Mini Noodles, Light & Fit Yogurt - Peach. more...

2746 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...