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The 155 - 156 is always the hardest for me to get past.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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2199 kcal
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Fat: 58.06g | Prot: 99.73g | Carb: 325.66g.
Breakfast: raspberries, steel cut oatmeal, soy creamer, organic soy milk. Lunch: splenda, Green Tea, Angel Eggs, salt, canned tuna. Dinner: coconut custard, thai iced tea, white rice, green curry chicken. Snacks/Other: snickerdoodle, chocolate milk, Extra Rich Light Caramel Cone Ice Cream. more...
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2213 kcal
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Activities & Exercise:
Standing - 15 minutes, Showering, etc - 30 minutes, PreCor - 30 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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