Weigh In record (no journal entry) for 18 July 2011
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202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1494 kcal
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Fat: 31.09g | Prot: 84.10g | Carb: 230.71g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Classic Yellow Mustard, Onions, Beef Pastrami (Cured), Jewish Rye. Dinner: Croccantini rosemary crackers, Spicy Three Pepper Hummus, Cherry Tomatoes, Baby Carrots, Shrimp (Cooked Tail Off), Mixed Salad Greens, Mahi Mahi. Snacks/Other: Blueberries, Navels Oranges, Pineapple. more...
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losing 26.6 lb a week
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