Weigh In record (no journal entry) for 11 May 2023
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200.9 lb
Lost so far: 25.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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729 kcal
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Fat: 22.83g | Prot: 39.75g | Carb: 109.98g.
Breakfast: Tangerine, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Naked Pea Protein Powder, Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 2.1 lb a week
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4Neetz's weight history
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