Weigh In record (no journal entry) for 16 September 2009
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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2234 kcal
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Fat: 58.53g | Prot: 55.82g | Carb: 372.55g.
Breakfast: organic soy milk, honey bunches of oats, splenda, soy creamer. Lunch: rasin pumpernickel, raspberries. Dinner: sushi, Miso Soup. Snacks/Other: soy milk creamer, pumpernickel, apple crisp, nutella, chocolate, Angel Eggs, 5 hour energy. more...
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1780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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