Weigh In record (no journal entry) for 05 May 2023
|
170.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1156 kcal
|
Fat: 44.93g | Prot: 51.04g | Carb: 147.36g.
Breakfast: Quaker Instant Oatmeal - Regular , Bananas , Maple Syrup . Lunch: Apricot Jams and Preserves , Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Christie Arrowroot Biscuits. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|