Weigh In record (no journal entry) for 28 April 2023
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1265 kcal
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Fat: 48.30g | Prot: 40.33g | Carb: 172.43g.
Breakfast: Smucker's Pure Strawberry Jam, Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Kraft Balsamic Vinaigrette, Apples , Mixed Salad Greens. Dinner: Green String Beans, Basmati Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Patak's Butter Chicken Sauce . Snacks/Other: Apricot Jams and Preserves , Peanut Butter, Saltine Crackers, Chapman's Vanilla Frozen Yogurt. more...
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losing 7.0 lb a week
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