Weigh In record (no journal entry) for 15 September 2009
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1486 kcal
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Fat: 57.39g | Prot: 69.83g | Carb: 185.98g.
Breakfast: Cranberry Juice, lowfat raspberry sunshine muffin, soy latte. Lunch: Organic Soy Milk, chinese sauce, steamed vegetables, hummus, artichokes. Dinner: Roasted Asparagus with Olive Oil, Balsamic Salmon. Snacks/Other: White Chocolate Flavored Raspberry. more...
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2188 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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