Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BLONDIE1957
Journal
29 Jan 15
BLONDIE1957's Journal, 29 January 2015
BLONDIE1957's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2015
129.8 lb
Lost so far:
20.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
405 kcal
Fat: 7.68g | Prot: 13.81g | Carb: 74.75g.
Breakfast:
Aquafina Water (16.9 oz), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Coffee with Cream, Bananas.
more...
1454 kcal
Activities & Exercise:
Total gym machine - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BLONDIE1957's weight history
view complete history