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TxDesert
Journal
25 Jan 15
TxDesert's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
147.1 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
1824 kcal
Fat: 74.44g | Prot: 51.23g | Carb: 236.24g.
Breakfast:
Dannon Light & Fit Greek - Peach, Friendly's Coffee Milk.
Lunch:
Steamed Rice, Amy's Thai Red Curry.
Dinner:
Golden Corral Spinach Quiche, Golden Corral Spinach Quiche.
Snacks/Other:
Appetitos Cream Cheese Stuffed Jalapenos, Appetitos Cream Cheese Stuffed Jalapenos, Brookside Dark Chocolate Acai with Blueberry.
more...
1941 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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TxDesert's weight history
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