Weigh In record (no journal entry) for 16 April 2023
|
113.3 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1640 kcal
|
Fat: 136.00g | Prot: 100.00g | Carb: 0.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|