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67,05
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147.7 lb
Lost so far: 27.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1540 kcal
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Fat: 79.26g | Prot: 87.07g | Carb: 116.52g.
Breakfast: Банан, Чай, Parmalat Молоко 1,8%, Националь Рис, Киноа, Тыква на Завтрак. Lunch: ВкусВилл Филе Бедра Индейки, Parmalat Молоко 1,8%, Дмитровский Молочный Завод Сыр Твёрдый Палермо, Мираторг Бельгийская Смесь, Monini Масло Оливковое Classico Extra Vergine. Dinner: ВкусВилл Салат из Морских Водорослей, Вареное Яйцо, Chikalab Chikasport Milk Protein Chocolate. Snacks/Other: Etlon Латте, Parmalat Молоко 1,8%, Chikalab Chikasport Milk Protein Chocolate. more...
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2113 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 2.3 lb a week
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