cay2on's Journal, 08 September 2009

194.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 37.50g | Prot: 76.20g | Carb: 124.90g.   Breakfast: YoCrunch Light Yogurt - Strawberry. Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Thai Coconut Curry Chicken. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie), Extra Berry Pearadise Fruit Sensations Gum, Light & Fit Yogurt - Strawberry & Banana. more...

2513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...