Weigh In record (no journal entry) for 03 April 2023
|
208.2 lb
Lost so far: 17.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
884 kcal
|
Fat: 26.29g | Prot: 49.86g | Carb: 132.80g.
Breakfast: Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kii Naturals Rosemary Pistachio Artisan Crisps, Quaker Chewy Granola Bars - Chocolate Chip, Beyond Meat Teriyaki Jerky, Artisan Four Cheese Rice Crackers. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|