emeraldrose83's Journal, 27 January 2012

217.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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946 kcal

Fat: 29.50g | Prot: 33.50g | Carb: 141.50g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: quaker oats weight control oatmeal. Dinner: great value 1 percent milk, lean cuisine cheese ravioli. Snacks/Other: pop secret popcorn, coke, jif peanut butter, mini nestle crunch bar. more...

3149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Resting - 18 hours and 50 minutes, Sleeping - 3 hours. more...