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p$m
Journal
06 Mar 23
p$m's Journal, 06 March 2023
p$m's Profile
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Weigh In record (no journal entry) for 06 March 2023
144.6 lb
Lost so far:
3.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2023:
602 kcal
Fat: 37.11g | Prot: 26.63g | Carb: 42.78g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Cooked Red Peppers, Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
1922 kcal
Activities & Exercise:
Cardio - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 1.1 lb a week
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