Weigh In record (no journal entry) for 03 March 2023
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209.1 lb
Lost so far: 16.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1062 kcal
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Fat: 24.38g | Prot: 35.59g | Carb: 192.35g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Bonne Maman Wild Blueberry Preserves, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Crunchmaster Artisan Four Cheese Rice Crackers, Bananas, Organic Protein & Superfoods, Peanut Butter Protein Powder, Regular Coffee. Lunch: Olafsons Veggie Tortillas, Tomatoes, Calavo Avocado, Cos or Romaine Lettuce , Tangerine, Minute Maid Cranberry Grape Juice (12 oz), Potato Salad. Dinner: Teriyaki Jerky. Snacks/Other: Tangerine. more...
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gaining 0.7 lb a week
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4Neetz's weight history
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