Weigh In record (no journal entry) for 07 February 2023
|
214.3 lb
Lost so far: 11.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1149 kcal
|
Fat: 26.81g | Prot: 47.38g | Carb: 166.65g.
Breakfast: Organic Protein & Superfoods, Peanut Butter Protein Powder, Organic Moringa Leaf Powder, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Sweet and Sour Chicken or Turkey, Chinese Fried Rice. Dinner: Great Value Marshmallow Creme, Incline Cider Co While Peach. Snacks/Other: Made Good Mixed Berry Granola Minis. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|