balance's Journal, 31 August 2009

Need to get back to watching what I put into my mouth!

164.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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550 kcal

Fat: 17.34g | Prot: 30.21g | Carb: 74.18g.   Breakfast: skim milk, GOLEAN High Protein & High Fiber Cereal. Lunch: light ranch dressing, salad, pizza. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...