Weigh In record (no journal entry) for 31 August 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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2074 kcal
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Fat: 97.04g | Prot: 115.41g | Carb: 197.61g.
Breakfast: flax seed, blueberries, organic lowfat vanilla yorgurt, Fuze. Lunch: smoked gouda, grape, Chicken Sausage, raw almonds. Dinner: ice cream, gyro. Snacks/Other: babybel cheese, apple. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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