Weigh In record (no journal entry) for 26 January 2023
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214.1 lb
Lost so far: 11.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1184 kcal
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Fat: 49.54g | Prot: 68.19g | Carb: 135.63g.
Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Daiya Cheddar Style Slices, Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Jumbo Sized Plant Based Sausage Patties, Kirkland Signature Organic Whole Brazil Nuts. Dinner: Onions , Carrots, Cooked Red Cabbage, Cooked Green Cabbage, Kirkland Signature Organic White Sweet Corn. Snacks/Other: WINCO Veggie Chip Mix. more...
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losing 3.5 lb a week
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4Neetz's weight history
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