Weigh In record (no journal entry) for 29 June 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1959 kcal
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Fat: 151.16g | Prot: 116.74g | Carb: 37.54g.
Breakfast: carob powder, eggs, coconut oil, coconut milk muffins. Lunch: coconut oil, romaine, avocado. Dinner: heavy whipping cream, cucumbers, romaine, avocado, sardines. Snacks/Other: coconut flakes, almonds, coconut oil, olive oil mayonnaise, tuna. more...
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gaining 2.8 lb a week
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