Weigh In record (no journal entry) for 06 January 2023
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216.7 lb
Lost so far: 4.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1573 kcal
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Fat: 62.63g | Prot: 132.54g | Carb: 117.74g.
Breakfast: Wal-Mart 1% Low Fat Milk, Always Save Quick Oats, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen), White Sugar (Granulated or Lump). Lunch: Meijer Unsweetened Sliced Peaches , Great Value Fat Free Turkey Breast, Celery, Roma Tomatoes, Great Value Thai Style Sweet Chili Sauce, Marketside Tri-Color Coleslaw. Dinner: Roma Tomatoes, Great Value Jumbo Black Olives, Bell Peppers, Great Value Shredded Extra Sharp Cheddar Cheese, Venison/Deer. more...
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losing 8.4 lb a week
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