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Johanne
Journal
05 Jan 23
Johanne's Journal, 05 January 2023
Johanne's Profile
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Weigh In record (no journal entry) for 05 January 2023
228.0 lb
Lost so far:
51.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
2300 kcal
Fat: 116.00g | Prot: 80.00g | Carb: 281.00g.
Breakfast:
Weigh-in Day - eat whatever I want, Off WOE.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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