Weigh In record (no journal entry) for 03 January 2023
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1256 kcal
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Fat: 46.13g | Prot: 63.92g | Carb: 177.20g.
Breakfast: French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Tangerine. Lunch: Potato Salad. Dinner: Thousand Island Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Edy's Outshine Fruit Bars - Black Cherry. more...
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losing 10.5 lb a week
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4Neetz's weight history
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