Weigh In record (no journal entry) for 01 January 2023
|
219.5 lb
Lost so far: 6.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1275 kcal
|
Fat: 52.59g | Prot: 48.57g | Carb: 169.19g.
Breakfast: Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Kirkland Signature Onion Bagel, Daiya Cheddar Style Slices, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Morningstar Farms Veggie Original Chik Patties. Lunch: Good Foods Organic Chunky Guacamole, Kirkland Signature Tortilla Strips. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|