Weigh In record (no journal entry) for 01 January 2023
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151.3 lb
Lost so far: 7.4 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1039 kcal
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Fat: 21.94g | Prot: 45.98g | Carb: 173.48g.
Breakfast: Raw Vegetable, Grapes, Tea with Skimmed Milk. Lunch: Oatly Oat Milk, Marks & Spencer Plant Kitchen Lasagne. Dinner: Lindahls Kvarg Raspberry, Oatly Oat Milk, Bananas , Benecol Benecol Light, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Chai Latte, Cadbury Dairy Milk, Oatly Oat Milk, Baby Carrots , Semi-Skimmed Milk, Pink Lady Apples. more...
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gaining 1.1 lb a week
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