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Visiting my mom for Christmas... I ate whatever I wanted... back to it today
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1869 kcal
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Fat: 72.81g | Prot: 100.30g | Carb: 177.78g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Turkey Meatballs, Barilla Protein Plus Rotini. Dinner: Cabernet Sauvignon Wine , Calavo Avocado, Oroweat Country Potato Hamburger Bun, Turkey Burger, Swiss Cheese . more...
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gaining 4.9 lb a week
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 Comments
Sounds like a good plan. We have to enjoy life at some point.
30 Dec 22 by member: -MorticiaAddams
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